| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.203g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
36.94g
13%
Dietary Fiber
6.1g
22%
Sugars
9.15g
Protein
5.03g
Vitamin D
-
Calcium
18mg
1%
Iron
2.35mg
13%
Potassium
151mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
166
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Fat
0.66g
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Carbs
36.94g
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Protein
5.03g
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| There are 166 calories in 1 cup of Health Valley Oat Bran Flakes. |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
Other Common Serving Sizes:
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