Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.685g
3%
Trans Fat
-
Polyunsaturated Fat
2.023g
Monounsaturated Fat
0.733g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
80g
29%
Dietary Fiber
2.7g
10%
Sugars
0.55g
Protein
13g
Vitamin D
-
Calcium
8mg
1%
Iron
2.81mg
16%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
354
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Fat
3.4g
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Carbs
80g
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Protein
13g
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There are 354 calories in 100 grams of Puffed Millet. |
Calorie breakdown: 8% fat, 79% carbs, 13% protein. |
Other Common Serving Sizes:
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