Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
2.593g
13%
Trans Fat
-
Polyunsaturated Fat
0.151g
Monounsaturated Fat
1.155g
Cholesterol
17mg
6%
Sodium
85mg
4%
Total Carbohydrate
9.65g
4%
Dietary Fiber
0g
0%
Sugars
10.44g
Protein
6.81g
Vitamin D
-
Calcium
241mg
19%
Iron
0.06mg
0%
Potassium
309mg
7%
Vitamin A
113mcg
13%
Vitamin C
0.4mg
0%
Note:
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
Last updated: 21 Aug 07 07:33 AM
5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
103
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Fat
4.06g
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Carbs
9.65g
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Protein
6.81g
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There are 103 calories in 200 ml of 2% Fat Milk. |
Calorie breakdown: 36% fat, 38% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
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