| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
406
% Daily Values*
Total Fat
34.61g
44%
Saturated Fat
13.549g
68%
Trans Fat
1.655g
Polyunsaturated Fat
1.027g
Monounsaturated Fat
15.592g
Cholesterol
97mg
32%
Sodium
1286mg
56%
Total Carbohydrate
0.75g
0%
Dietary Fiber
0.1g
0%
Sugars
0.04g
Protein
21.28g
Vitamin D
-
Calcium
15mg
1%
Iron
1.91mg
11%
Potassium
309mg
7%
Vitamin A
15mcg
2%
Vitamin C
1.3mg
1%
Last updated: 11 May 20 08:19 PM
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20%
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of RDI*
(406 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (78%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
406
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Fat
34.61g
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Carbs
0.75g
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Protein
21.28g
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| There are 406 calories in 1 cup of cooked Merguez Sausage. |
| Calorie breakdown: 78% fat, 1% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Sausages:
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