| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
11.83g
15%
Saturated Fat
1.639g
8%
Trans Fat
-
Polyunsaturated Fat
1.49g
Monounsaturated Fat
8.246g
Cholesterol
0mg
0%
Sodium
257mg
11%
Total Carbohydrate
31.28g
11%
Dietary Fiber
1.3g
5%
Sugars
0.81g
Protein
4.32g
Vitamin D
-
Calcium
22mg
2%
Iron
1.01mg
6%
Potassium
58mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 08 Jun 23 11:23 PM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
250
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Fat
11.83g
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Carbs
31.28g
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Protein
4.32g
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| There are 250 calories in 100 grams of Manakish. |
| Calorie breakdown: 43% fat, 50% carbs, 7% protein. |
Other Common Serving Sizes:
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