| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.344g
2%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
0.605g
Cholesterol
0mg
0%
Sodium
251mg
11%
Total Carbohydrate
20.89g
8%
Dietary Fiber
3g
11%
Sugars
1.09g
Protein
3.67g
Vitamin D
-
Calcium
114mg
9%
Iron
9.16mg
51%
Potassium
89mg
2%
Vitamin A
61mcg
7%
Vitamin C
5.7mg
6%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
1.66g
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Carbs
20.89g
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Protein
3.67g
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| There are 113 calories in 1 cup of Malt-O-Meal Toasty O's. |
| Calorie breakdown: 13% fat, 74% carbs, 13% protein. |
Common Serving Sizes:
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