Food database and calorie counter  

Korean Onigiri

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.521g
3%
Trans Fat
-
Polyunsaturated Fat
1.39g
Monounsaturated Fat
1.261g
Cholesterol
5mg
2%
Sodium
148mg
6%
Total Carbohydrate
37.94g
14%
Dietary Fiber
1.6g
6%
Sugars
0.42g
Protein
5.33g
Vitamin D
-
Calcium
27mg
2%
Iron
2.42mg
13%
Potassium
96mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 04:05 AM
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (15%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
207
Fat
3.4g
Carbs
37.94g
Protein
5.33g
There are 207 calories in 1 piece of Korean Onigiri.
Calorie breakdown: 15% fat, 75% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 188
1 piece 207

Related Types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Instant White Rice
Brown Rice
  view more rice nutritional info

Related Types of Snacks:

Leather Fruit Bars
Potato Chips
Trail Mix
Crackers
Pretzels
Air Popped Popcorn
  view more snacks nutritional info

See Also:

You searched for "Korean Onigiri". Did you mean:
Shirakiku Korean Japchae
Wang Korea Korean Fresh Noodle (Udon)
Lorissa's Kitchen Korean Barbeque Jerky
Ottogi Korean Vermicelli
Zippy's Korean Style Chicken
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.