| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
5.3g
7%
Saturated Fat
1.772g
9%
Trans Fat
0.008g
Polyunsaturated Fat
0.618g
Monounsaturated Fat
2.362g
Cholesterol
55mg
18%
Sodium
494mg
21%
Total Carbohydrate
1.15g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.32g
Vitamin D
-
Calcium
20mg
2%
Iron
0.82mg
5%
Potassium
364mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 12 May 20 11:10 PM
|
7%
|
of RDI*
(135 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (37%)
Protein (60%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
135
|
|
Fat
5.3g
|
|
Carbs
1.15g
|
|
Protein
19.32g
|
| There are 135 calories in 100 grams of Japanese Chicken Ham. |
| Calorie breakdown: 37% fat, 4% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Chicken:
See Also:
You searched for "Japanese Chicken Ham". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
