Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
5.14g
2%
Dietary Fiber
0.4g
1%
Sugars
0.11g
Protein
0.71g
Vitamin D
-
Calcium
6mg
0%
Iron
0.17mg
1%
Potassium
63mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 22 Nov 22 08:13 PM
Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
22
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Fat
0.06g
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Carbs
5.14g
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Protein
0.71g
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There are 22 calories in 1 piece of Jackfruit Seeds. |
Calorie breakdown: 2% fat, 86% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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