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Indonesian Stir-Fry Chayote
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.537g
Monounsaturated Fat
0.923g
Cholesterol
0mg
0%
Sodium
145mg
6%
Total Carbohydrate
7.34g
3%
Dietary Fiber
1.6g
6%
Sugars
1.79g
Protein
1.42g
Vitamin D
-
Calcium
31mg
2%
Iron
0.54mg
3%
Potassium
170mg
4%
Vitamin A
9mcg
1%
Vitamin C
16.5mg
18%
Last updated: 07 Sep 22 10:46 PM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (31%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
1.72g
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Carbs
7.34g
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Protein
1.42g
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| There are 46 calories in 100 grams of Indonesian Stir-Fry Chayote. |
| Calorie breakdown: 31% fat, 58% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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