| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.169g
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
16.26g
6%
Dietary Fiber
1.6g
6%
Sugars
9.59g
Protein
4.37g
Vitamin D
-
Calcium
224mg
17%
Iron
1.27mg
7%
Potassium
629mg
13%
Vitamin A
431mcg
48%
Vitamin C
92.6mg
103%
Last updated: 07 Dec 22 11:07 PM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (6%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
0.59g
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Carbs
16.26g
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Protein
4.37g
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| There are 78 calories in 1 cup of Indonesian Stir Fried Genjer. |
| Calorie breakdown: 6% fat, 74% carbs, 20% protein. |
Other Common Serving Sizes:
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