| Food database and calorie counter |
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Indonesian Spicy Fruit Salad
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
15.1g
19%
Saturated Fat
2.099g
10%
Trans Fat
-
Polyunsaturated Fat
4.763g
Monounsaturated Fat
7.446g
Cholesterol
2mg
1%
Sodium
69mg
3%
Total Carbohydrate
14.96g
5%
Dietary Fiber
3.1g
11%
Sugars
8.72g
Protein
8.53g
Vitamin D
-
Calcium
37mg
3%
Iron
0.77mg
4%
Potassium
305mg
6%
Vitamin A
8mcg
1%
Vitamin C
14.4mg
16%
Last updated: 13 May 20 03:25 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (59%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
15.1g
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Carbs
14.96g
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Protein
8.53g
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| There are 213 calories in 100 grams of Indonesian Spicy Fruit Salad. |
| Calorie breakdown: 59% fat, 26% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Fruit Salad:
Related Types of Fruit:
See Also:
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