| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
15.25g
20%
Saturated Fat
3.984g
20%
Trans Fat
0.103g
Polyunsaturated Fat
2.169g
Monounsaturated Fat
7.251g
Cholesterol
114mg
38%
Sodium
654mg
28%
Total Carbohydrate
12.92g
5%
Dietary Fiber
1.3g
5%
Sugars
0.79g
Protein
25.4g
Vitamin D
-
Calcium
145mg
11%
Iron
5.35mg
30%
Potassium
645mg
14%
Vitamin A
10mcg
1%
Vitamin C
25.8mg
29%
Last updated: 12 May 20 08:17 PM
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (47%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
289
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Fat
15.25g
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Carbs
12.92g
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Protein
25.4g
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| There are 289 calories in 1 cup of Indonesian Makassar Beef Soup. |
| Calorie breakdown: 47% fat, 18% carbs, 35% protein. |
Other Common Serving Sizes:
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Related Types of Beef:
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