Food database and calorie counter |
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Indonesian Mackerel Tuna Fish
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.235g
1%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.155g
Cholesterol
42mg
14%
Sodium
106mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.87g
Vitamin D
-
Calcium
15mg
1%
Iron
0.92mg
5%
Potassium
396mg
8%
Vitamin A
18mcg
2%
Vitamin C
0.8mg
1%
Last updated: 12 May 20 05:56 AM
6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
110
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Fat
0.92g
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Carbs
0g
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Protein
23.87g
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There are 110 calories in 100 grams of Indonesian Mackerel Tuna Fish. |
Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Common Serving Sizes:
Related Types of Fish:
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