| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.124g
Cholesterol
13mg
4%
Sodium
12mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.44g
Vitamin D
-
Calcium
5mg
0%
Iron
0.22mg
1%
Potassium
123mg
3%
Vitamin A
5mcg
1%
Vitamin C
0.3mg
0%
Last updated: 13 May 20 03:10 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (15%)
Protein (85%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
0.5g
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Carbs
0g
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Protein
6.44g
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| There are 32 calories in 1 ounce of boneless Indonesian Layang Fish. |
| Calorie breakdown: 15% fat, 0% carbs, 85% protein. |
Other Common Serving Sizes:
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