| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
13.18g
17%
Saturated Fat
1.983g
10%
Trans Fat
-
Polyunsaturated Fat
3.92g
Monounsaturated Fat
6.239g
Cholesterol
200mg
67%
Sodium
753mg
33%
Total Carbohydrate
14.86g
5%
Dietary Fiber
0.6g
2%
Sugars
6.72g
Protein
24.34g
Vitamin D
-
Calcium
48mg
4%
Iron
1.44mg
8%
Potassium
395mg
8%
Vitamin A
290mcg
32%
Vitamin C
6.7mg
7%
Last updated: 29 Feb 24 07:37 PM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (43%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
278
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Fat
13.18g
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Carbs
14.86g
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Protein
24.34g
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| There are 278 calories in 1 cup of Indonesian Black Squid. |
| Calorie breakdown: 43% fat, 22% carbs, 35% protein. |
Common Serving Sizes:
Related Types of Calamari:
Related Types of Squid:
See Also:
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