| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
0.7g
Monounsaturated Fat
1.437g
Cholesterol
0mg
0%
Sodium
249mg
11%
Total Carbohydrate
45.65g
17%
Dietary Fiber
2.8g
10%
Sugars
17g
Protein
4.4g
Vitamin D
-
Calcium
20mg
2%
Iron
4.51mg
25%
Potassium
135mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (11%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
2.7g
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Carbs
45.65g
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Protein
4.4g
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| There are 214 calories in 1 cup of Honey Nut Clusters. |
| Calorie breakdown: 11% fat, 81% carbs, 8% protein. |
Common Serving Sizes:
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