| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
6.17g
8%
Saturated Fat
3.383g
17%
Trans Fat
0.008g
Polyunsaturated Fat
0.56g
Monounsaturated Fat
1.644g
Cholesterol
35mg
12%
Sodium
552mg
24%
Total Carbohydrate
24.3g
9%
Dietary Fiber
1.3g
5%
Sugars
0.17g
Protein
12.04g
Vitamin D
0mcg
0%
Calcium
121mg
9%
Iron
10.2mg
57%
Potassium
166mg
4%
Vitamin A
45mcg
5%
Vitamin C
0.7mg
1%
Last updated: 08 Jun 23 09:18 PM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (28%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
6.17g
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Carbs
24.3g
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Protein
12.04g
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| There are 204 calories in 1 cup Harees. |
| Calorie breakdown: 28% fat, 48% carbs, 24% protein. |
Common Serving Sizes:
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