Food database and calorie counter |
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Puerto Rican Style Ham, Rice and Potato Soup
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
5.54g
7%
Saturated Fat
1.968g
10%
Trans Fat
-
Polyunsaturated Fat
0.634g
Monounsaturated Fat
2.568g
Cholesterol
19mg
6%
Sodium
1106mg
48%
Total Carbohydrate
18.72g
7%
Dietary Fiber
1.4g
5%
Sugars
0.98g
Protein
8.66g
Vitamin D
-
Calcium
17mg
1%
Iron
0.72mg
4%
Potassium
319mg
7%
Vitamin A
0mcg
0%
Vitamin C
4.3mg
5%
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
161
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Fat
5.54g
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Carbs
18.72g
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Protein
8.66g
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There are 161 calories in 1 cup of Puerto Rican Style Ham, Rice and Potato Soup. |
Calorie breakdown: 31% fat, 47% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Soups:
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