Food database and calorie counter |
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Puerto Rican Style Green Plantain with Cracklings (Mofongo)
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Nutrition Facts
Serving Size |
1 ball (3" dia) |
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
14.62g
19%
Saturated Fat
3.348g
17%
Trans Fat
-
Polyunsaturated Fat
4.424g
Monounsaturated Fat
5.642g
Cholesterol
19mg
6%
Sodium
398mg
17%
Total Carbohydrate
17.5g
6%
Dietary Fiber
1.2g
4%
Sugars
8.12g
Protein
7.05g
Vitamin D
-
Calcium
3mg
0%
Iron
0.58mg
3%
Potassium
340mg
7%
Vitamin A
24mcg
3%
Vitamin C
7mg
8%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (57%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
223
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Fat
14.62g
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Carbs
17.5g
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Protein
7.05g
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There are 223 calories in 1 ball of Puerto Rican Style Green Plantain with Cracklings (Mofongo). |
Calorie breakdown: 57% fat, 30% carbs, 12% protein. |
Common Serving Sizes:
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