Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.064g
Cholesterol
1mg
0%
Sodium
47mg
2%
Total Carbohydrate
3.18g
1%
Dietary Fiber
0g
0%
Sugars
3.32g
Protein
9.92g
Vitamin D
-
Calcium
84mg
6%
Iron
0.12mg
1%
Potassium
109mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 12 May 20 02:17 AM
Calorie Breakdown:
Carbohydrate (23%)
Fat (4%)
Protein (73%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
55
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Fat
0.23g
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Carbs
3.18g
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Protein
9.92g
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There are 55 calories in 100 grams of German Quark. |
Calorie breakdown: 4% fat, 23% carbs, 73% protein. |
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