| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
29.43g
38%
Saturated Fat
5.628g
28%
Trans Fat
0.076g
Polyunsaturated Fat
13.457g
Monounsaturated Fat
8.335g
Cholesterol
25mg
8%
Sodium
563mg
24%
Total Carbohydrate
5.1g
2%
Dietary Fiber
0.3g
1%
Sugars
2.19g
Protein
3.69g
Vitamin D
0mcg
1%
Calcium
27mg
2%
Iron
0.59mg
3%
Potassium
98mg
2%
Vitamin A
31mcg
3%
Vitamin C
0.5mg
1%
Last updated: 12 May 20 08:59 PM
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (88%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
298
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Fat
29.43g
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Carbs
5.1g
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Protein
3.69g
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| There are 298 calories in 100 grams of German Meat Salad Spread. |
| Calorie breakdown: 88% fat, 7% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Lettuce:
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