| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.341g
2%
Trans Fat
-
Polyunsaturated Fat
0.547g
Monounsaturated Fat
0.907g
Cholesterol
0mg
0%
Sodium
317mg
14%
Total Carbohydrate
54.49g
20%
Dietary Fiber
5.6g
20%
Sugars
0.44g
Protein
9.06g
Vitamin D
-
Calcium
20mg
2%
Iron
1.97mg
11%
Potassium
205mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 12:09 AM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (7%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
268
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Fat
2.15g
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Carbs
54.49g
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Protein
9.06g
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| There are 268 calories in 100 grams of German Lye Rolls. |
| Calorie breakdown: 7% fat, 80% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
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