Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
4.71g
6%
Saturated Fat
1.118g
6%
Trans Fat
0g
Polyunsaturated Fat
0.943g
Monounsaturated Fat
2.178g
Cholesterol
8mg
3%
Sodium
594mg
26%
Total Carbohydrate
23.76g
9%
Dietary Fiber
10.9g
39%
Sugars
1.86g
Protein
11.68g
Vitamin D
-
Calcium
34mg
3%
Iron
2.89mg
16%
Potassium
457mg
10%
Vitamin A
41mcg
5%
Vitamin C
5.2mg
6%
Last updated: 11 May 20 10:36 PM
9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (23%)
Protein (25%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
183
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Fat
4.71g
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Carbs
23.76g
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Protein
11.68g
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There are 183 calories in 1 cup of German Lentil Soup. |
Calorie breakdown: 23% fat, 52% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Stews:
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