Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
189mg
8%
Total Carbohydrate
22.51g
8%
Dietary Fiber
2.4g
9%
Sugars
1.11g
Protein
3.02g
Vitamin D
-
Calcium
18mg
1%
Iron
1.03mg
6%
Potassium
558mg
12%
Vitamin A
1mcg
0%
Vitamin C
13.7mg
15%
Last updated: 12 May 20 02:23 AM
5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (1%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
105
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Fat
0.14g
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Carbs
22.51g
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Protein
3.02g
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There are 105 calories in 1 cup of German Jacket Potatoes. |
Calorie breakdown: 1% fat, 87% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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