| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
12.9g
17%
Saturated Fat
1.272g
6%
Trans Fat
-
Polyunsaturated Fat
8.509g
Monounsaturated Fat
2.555g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
1.87g
1%
Dietary Fiber
1g
4%
Sugars
0.26g
Protein
10.78g
Vitamin D
-
Calcium
17mg
1%
Iron
0.78mg
4%
Potassium
70mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 06:20 AM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (70%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
12.9g
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Carbs
1.87g
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Protein
10.78g
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| There are 160 calories in 1 ounce of German Hemp Seed. |
| Calorie breakdown: 70% fat, 4% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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