Food database and calorie counter |
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Puerto Rican Style Garlic Egg Soup (Sopa De Ajo)
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
10.52g
13%
Saturated Fat
2.252g
11%
Trans Fat
-
Polyunsaturated Fat
1.618g
Monounsaturated Fat
5.696g
Cholesterol
160mg
53%
Sodium
731mg
32%
Total Carbohydrate
10.77g
4%
Dietary Fiber
0.4g
1%
Sugars
1.66g
Protein
9.98g
Vitamin D
-
Calcium
48mg
4%
Iron
1.7mg
9%
Potassium
228mg
5%
Vitamin A
53mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (53%)
Protein (22%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
182
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Fat
10.52g
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Carbs
10.77g
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Protein
9.98g
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There are 182 calories in 1 cup of Puerto Rican Style Garlic Egg Soup (Sopa De Ajo). |
Calorie breakdown: 53% fat, 24% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Soups:
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