| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
14.56g
19%
Saturated Fat
2.803g
14%
Trans Fat
-
Polyunsaturated Fat
2.893g
Monounsaturated Fat
7.582g
Cholesterol
139mg
46%
Sodium
654mg
28%
Total Carbohydrate
7.07g
3%
Dietary Fiber
1.9g
7%
Sugars
2.08g
Protein
22.83g
Vitamin D
4mcg
18%
Calcium
67mg
5%
Iron
2.56mg
14%
Potassium
344mg
7%
Vitamin A
93mcg
10%
Vitamin C
8.8mg
10%
Last updated: 12 May 20 07:10 PM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (52%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
250
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Fat
14.56g
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Carbs
7.07g
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Protein
22.83g
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| There are 250 calories in 1 cup of French Nicoise Salad. |
| Calorie breakdown: 52% fat, 11% carbs, 36% protein. |
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