| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
857
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
209.76g
76%
Dietary Fiber
3.5g
12%
Sugars
7.37g
Protein
3.05g
Vitamin D
-
Calcium
50mg
4%
Iron
3.99mg
22%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 10 Dec 22 10:47 PM
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43%
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of RDI*
(857 calories)
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Calorie Breakdown:
Carbohydrate (99%)
Fat (0%)
Protein (1%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
857
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Fat
0.35g
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Carbs
209.76g
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Protein
3.05g
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| There are 857 calories in 1 cup Garri. |
| Calorie breakdown: 0% fat, 98% carbs, 1% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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