| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
24.78g
9%
Dietary Fiber
0.4g
1%
Sugars
0.87g
Protein
0.36g
Vitamin D
-
Calcium
6mg
0%
Iron
0.47mg
3%
Potassium
9mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 10 Dec 22 10:47 PM
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (99%)
Fat (0%)
Protein (1%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
101
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Fat
0.04g
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Carbs
24.78g
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Protein
0.36g
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| There are 101 calories in 1 ounce of Garri. |
| Calorie breakdown: 0% fat, 98% carbs, 1% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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