Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
387
% Daily Values*
Total Fat
30.57g
39%
Saturated Fat
2.656g
13%
Trans Fat
-
Polyunsaturated Fat
20.829g
Monounsaturated Fat
5.457g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
20.94g
8%
Dietary Fiber
19.8g
71%
Sugars
1.12g
Protein
13.26g
Vitamin D
-
Calcium
185mg
14%
Iron
4.15mg
23%
Potassium
589mg
13%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
19%
|
of RDI*
(387 calories)
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
387
|
|
Fat
30.57g
|
|
Carbs
20.94g
|
|
Protein
13.26g
|
There are 387 calories in a 1/2 cup of Flax Seeds. |
Calorie breakdown: 67% fat, 20% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.