Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
5.95g
8%
Saturated Fat
0.943g
5%
Trans Fat
-
Polyunsaturated Fat
2.265g
Monounsaturated Fat
2.103g
Cholesterol
35mg
12%
Sodium
3161mg
137%
Total Carbohydrate
26.79g
10%
Dietary Fiber
2g
7%
Sugars
0.34g
Protein
14.73g
Vitamin D
-
Calcium
79mg
6%
Iron
2.85mg
16%
Potassium
350mg
7%
Vitamin A
24mcg
3%
Vitamin C
5.7mg
6%
Last updated: 12 May 20 03:14 AM
11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (24%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
219
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Fat
5.95g
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Carbs
26.79g
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Protein
14.73g
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There are 219 calories in 1 bowl of Fish Porridge. |
Calorie breakdown: 24% fat, 49% carbs, 27% protein. |
Other Common Serving Sizes:
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