| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.22g
1%
Trans Fat
-
Polyunsaturated Fat
0.494g
Monounsaturated Fat
0.392g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
17.36g
6%
Dietary Fiber
2.8g
10%
Sugars
4.15g
Protein
3.2g
Vitamin D
-
Calcium
13mg
1%
Iron
0.92mg
5%
Potassium
105mg
2%
Vitamin A
1mcg
0%
Vitamin C
4mg
4%
Last updated: 12 May 20 10:06 PM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
90
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Fat
1.32g
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Carbs
17.36g
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Protein
3.2g
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| There are 90 calories in 100 grams of Finnish Fresh Porridge. |
| Calorie breakdown: 13% fat, 74% carbs, 14% protein. |
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