| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
353
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.261g
1%
Trans Fat
-
Polyunsaturated Fat
0.61g
Monounsaturated Fat
0.244g
Cholesterol
0mg
0%
Sodium
53mg
2%
Total Carbohydrate
78.15g
28%
Dietary Fiber
14.1g
50%
Sugars
1.86g
Protein
14.44g
Vitamin D
-
Calcium
71mg
5%
Iron
2.54mg
14%
Potassium
460mg
10%
Vitamin A
106mcg
12%
Vitamin C
4.2mg
5%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(353 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (3%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
353
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Fat
1.41g
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Carbs
78.15g
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Protein
14.44g
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| There are 353 calories in 100 grams of Health Valley Fiber 7 Flakes. |
| Calorie breakdown: 3% fat, 82% carbs, 15% protein. |
Other Common Serving Sizes:
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