| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
22.16g
8%
Dietary Fiber
4g
14%
Sugars
0.53g
Protein
4.09g
Vitamin D
-
Calcium
20mg
2%
Iron
0.72mg
4%
Potassium
130mg
3%
Vitamin A
30mcg
3%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (3%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
0.4g
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Carbs
22.16g
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Protein
4.09g
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| There are 100 calories in 1 ounce of Health Valley Fiber 7 Flakes. |
| Calorie breakdown: 3% fat, 82% carbs, 15% protein. |
Other Common Serving Sizes:
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