| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
28.92g
11%
Dietary Fiber
5.2g
19%
Sugars
0.69g
Protein
5.34g
Vitamin D
-
Calcium
26mg
2%
Iron
0.94mg
5%
Potassium
170mg
4%
Vitamin A
39mcg
4%
Vitamin C
1.6mg
2%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (3%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
131
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Fat
0.52g
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Carbs
28.92g
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Protein
5.34g
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| There are 131 calories in 1 cup of Health Valley Fiber 7 Flakes. |
| Calorie breakdown: 3% fat, 82% carbs, 15% protein. |
Other Common Serving Sizes:
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