| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
16.03g
21%
Saturated Fat
1.185g
6%
Trans Fat
-
Polyunsaturated Fat
4.725g
Monounsaturated Fat
9.325g
Cholesterol
0mg
0%
Sodium
261mg
11%
Total Carbohydrate
12.73g
5%
Dietary Fiber
5.4g
19%
Sugars
1.96g
Protein
3.53g
Vitamin D
-
Calcium
142mg
11%
Iron
2.05mg
11%
Potassium
515mg
11%
Vitamin A
38mcg
4%
Vitamin C
34.2mg
38%
Last updated: 02 Nov 22 06:38 PM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (69%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
16.03g
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Carbs
12.73g
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Protein
3.53g
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| There are 196 calories in 1 cup of English Okra Stir Fry. |
| Calorie breakdown: 69% fat, 24% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Okra:
Related Types of Stir Frys:
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