| Food database and calorie counter |
|
English Indian Paneer Roll
|
Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
6.64g
9%
Saturated Fat
1.607g
8%
Trans Fat
0g
Polyunsaturated Fat
1.406g
Monounsaturated Fat
3.271g
Cholesterol
2mg
1%
Sodium
412mg
18%
Total Carbohydrate
34.66g
13%
Dietary Fiber
3.1g
11%
Sugars
3.8g
Protein
7.22g
Vitamin D
-
Calcium
101mg
8%
Iron
2.24mg
12%
Potassium
266mg
6%
Vitamin A
161mcg
18%
Vitamin C
7.2mg
8%
Last updated: 13 Oct 22 06:08 PM
|
11%
|
of RDI*
(225 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (26%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
225
|
|
Fat
6.64g
|
|
Carbs
34.66g
|
|
Protein
7.22g
|
| There are 225 calories in 1 piece of English Indian Paneer Roll. |
| Calorie breakdown: 26% fat, 61% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Rolls:
Related Types of Wraps:
See Also:
You searched for "English Indian Paneer Roll". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
