| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
4.842g
24%
Trans Fat
-
Polyunsaturated Fat
0.639g
Monounsaturated Fat
2.514g
Cholesterol
20mg
7%
Sodium
243mg
11%
Total Carbohydrate
20.49g
7%
Dietary Fiber
7.1g
25%
Sugars
3.29g
Protein
6.78g
Vitamin D
-
Calcium
55mg
4%
Iron
3.81mg
21%
Potassium
366mg
8%
Vitamin A
66mcg
7%
Vitamin C
4mg
4%
Last updated: 12 May 20 05:00 AM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (42%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
181
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Fat
8.77g
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Carbs
20.49g
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Protein
6.78g
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| There are 181 calories in 100 grams of English Dal Makhani. |
| Calorie breakdown: 42% fat, 44% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Lentils:
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