Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
10.57g
14%
Saturated Fat
3.254g
16%
Trans Fat
-
Polyunsaturated Fat
1.408g
Monounsaturated Fat
4.061g
Cholesterol
422mg
141%
Sodium
278mg
12%
Total Carbohydrate
1.12g
0%
Dietary Fiber
0g
0%
Sugars
1.12g
Protein
12.53g
Vitamin D
-
Calcium
50mg
4%
Iron
1.19mg
7%
Potassium
126mg
3%
Vitamin A
168mcg
19%
Vitamin C
0mg
0%
Note:
Includes: soft boiled or hard boiled egg
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (64%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
154
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Fat
10.57g
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Carbs
1.12g
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Protein
12.53g
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There are 154 calories in 100 grams of Boiled Egg. |
Calorie breakdown: 64% fat, 3% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Hard Boiled Eggs:
Related Types of Eggs:
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