Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 oz of boneless, cooked |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
5.32g
7%
Saturated Fat
1.071g
5%
Trans Fat
-
Polyunsaturated Fat
0.818g
Monounsaturated Fat
2.983g
Cholesterol
39mg
13%
Sodium
56mg
2%
Total Carbohydrate
1.64g
1%
Dietary Fiber
0.1g
0%
Sugars
0.01g
Protein
5.96g
Vitamin D
-
Calcium
7mg
1%
Iron
0.26mg
1%
Potassium
87mg
2%
Vitamin A
276mcg
31%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (9%)
Fat (61%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
80
|
|
Fat
5.32g
|
|
Carbs
1.64g
|
|
Protein
5.96g
|
There are 80 calories in 1 ounce of boneless, cooked Eel. |
Calorie breakdown: 61% fat, 8% carbs, 30% protein. |
Common Serving Sizes:
Related Types of Eel:
Related Types of Seafood:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.