| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
4.89g
6%
Saturated Fat
2.283g
11%
Trans Fat
-
Polyunsaturated Fat
0.659g
Monounsaturated Fat
1.336g
Cholesterol
58mg
19%
Sodium
278mg
12%
Total Carbohydrate
20.28g
7%
Dietary Fiber
1.8g
6%
Sugars
5.98g
Protein
19.38g
Vitamin D
0mcg
1%
Calcium
90mg
7%
Iron
3.44mg
19%
Potassium
72mg
2%
Vitamin A
41mcg
5%
Vitamin C
0.2mg
0%
Last updated: 10 Dec 22 11:33 PM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (22%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
194
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Fat
4.89g
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Carbs
20.28g
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Protein
19.38g
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| There are 194 calories in 1 donut Protein Donut. |
| Calorie breakdown: 22% fat, 40% carbs, 38% protein. |
Common Serving Sizes:
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