| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
5.37g
7%
Saturated Fat
2.831g
14%
Trans Fat
-
Polyunsaturated Fat
0.406g
Monounsaturated Fat
1.642g
Cholesterol
76mg
25%
Sodium
884mg
38%
Total Carbohydrate
13.07g
5%
Dietary Fiber
0.6g
2%
Sugars
1.02g
Protein
25.77g
Vitamin D
0mcg
0%
Calcium
124mg
10%
Iron
1.11mg
6%
Potassium
187mg
4%
Vitamin A
59mcg
7%
Vitamin C
3.8mg
4%
Last updated: 12 May 20 04:29 PM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (24%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
5.37g
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Carbs
13.07g
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Protein
25.77g
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| There are 209 calories in 1 cup of Diet Russian Cheese Casserole. |
| Calorie breakdown: 24% fat, 26% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Casseroles:
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