Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
3.51g
4%
Saturated Fat
0.84g
4%
Trans Fat
-
Polyunsaturated Fat
0.948g
Monounsaturated Fat
1.43g
Cholesterol
23mg
8%
Sodium
146mg
6%
Total Carbohydrate
3.3g
1%
Dietary Fiber
0.2g
1%
Sugars
0.33g
Protein
4.88g
Vitamin D
-
Calcium
14mg
1%
Iron
0.34mg
2%
Potassium
90mg
2%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Note:
Includes: angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
65
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Fat
3.51g
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Carbs
3.3g
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Protein
4.88g
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There are 65 calories in 1 ounce of boneless Croaker. |
Calorie breakdown: 49% fat, 21% carbs, 30% protein. |
Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch, with bone cooked (yield after bone removed)
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31
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1 oz, with bone (yield after cooking, bone removed)
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43
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1 cubic inch boneless cooked
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48
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1 oz, with bone cooked (yield after bone removed)
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54
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1 oz boneless (yield after cooking)
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65
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1 oz boneless, cooked
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81
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1 spot fillet (4-1/2" x 2" x 3/8")
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145
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1 fillet (5-1/4" x 2" x 3/8")
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179
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1 small (yield after cooking, bone removed)
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233
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1 small spot (yield after cooking, bone removed)
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233
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100 g
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284
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1 medium kingfish steak
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341
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1 cup cooked, flaked
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386
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1 medium (yield after cooking, bone removed)
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463
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1 medium spot (yield after cooking, bone removed)
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463
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1 large spot (yield after cooking, bone removed)
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696
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1 large (yield after cooking, bone removed)
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696
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