Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 pone (9" dia x 3/4") |
Amount Per Serving
Calories
1018
% Daily Values*
Total Fat
25.32g
32%
Saturated Fat
4.564g
23%
Trans Fat
-
Polyunsaturated Fat
9.084g
Monounsaturated Fat
9.734g
Cholesterol
0mg
0%
Sodium
2187mg
95%
Total Carbohydrate
186.34g
68%
Dietary Fiber
17.5g
62%
Sugars
1.55g
Protein
19.4g
Vitamin D
-
Calcium
553mg
43%
Iron
9.26mg
51%
Potassium
689mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: hoe cake; NS as to baked or fried
Last updated: 21 Aug 07 07:33 AM
51%
|
of RDI*
(1018 calories)
|
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (22%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
1018
|
|
Fat
25.32g
|
|
Carbs
186.34g
|
|
Protein
19.4g
|
There are 1018 calories in 1 Baked Corn Pone. |
Calorie breakdown: 22% fat, 71% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Cornmeal:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.