| Food database and calorie counter |
|
Kellogg's Complete Oat Bran Flakes
|
Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.32g
2%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.68g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
30.8g
11%
Dietary Fiber
5.2g
19%
Sugars
8g
Protein
4.4g
Vitamin D
-
Calcium
22mg
2%
Iron
25.2mg
140%
Potassium
160mg
3%
Vitamin A
313mcg
35%
Vitamin C
84mg
93%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(140 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (8%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
140
|
|
Fat
1.4g
|
|
Carbs
30.8g
|
|
Protein
4.4g
|
| There are 140 calories in 1 cup of Kellogg's Complete Oat Bran Flakes. |
| Calorie breakdown: 8% fat, 80% carbs, 11% protein. |
Common Serving Sizes:
Related Foods:
You searched for "Kellogg's Complete Oat Bran Flakes". Did you mean:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
