| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (250 g) |
Amount Per Serving
Calories
467
% Daily Values*
Total Fat
24.33g
31%
Saturated Fat
8.389g
42%
Trans Fat
-
Polyunsaturated Fat
3.235g
Monounsaturated Fat
9.791g
Cholesterol
563mg
188%
Sodium
362mg
16%
Total Carbohydrate
40.07g
15%
Dietary Fiber
0.6g
2%
Sugars
1.67g
Protein
19.03g
Vitamin D
1mcg
7%
Calcium
91mg
7%
Iron
5.1mg
28%
Potassium
314mg
7%
Vitamin A
219mcg
24%
Vitamin C
5.5mg
6%
Last updated: 12 May 20 01:22 PM
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23%
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of RDI*
(467 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (48%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
467
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Fat
24.33g
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Carbs
40.07g
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Protein
19.03g
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| There are 467 calories in 1 serving of Chinese Oyster Omelet. |
| Calorie breakdown: 48% fat, 35% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Omelets:
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