| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
2.78g
4%
Saturated Fat
0.284g
1%
Trans Fat
-
Polyunsaturated Fat
1.232g
Monounsaturated Fat
1.027g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
4.28g
2%
Dietary Fiber
2.1g
8%
Sugars
0.31g
Protein
2.49g
Vitamin D
-
Calcium
75mg
6%
Iron
2.09mg
12%
Potassium
432mg
9%
Vitamin A
372mcg
41%
Vitamin C
21.8mg
24%
Last updated: 12 May 20 12:29 PM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (48%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
47
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Fat
2.78g
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Carbs
4.28g
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Protein
2.49g
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| There are 47 calories in 100 grams of Chinese Fried Spinach. |
| Calorie breakdown: 48% fat, 33% carbs, 19% protein. |
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