Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
31.3g
11%
Dietary Fiber
2.9g
10%
Sugars
23.04g
Protein
1.09g
Vitamin D
-
Calcium
20mg
2%
Iron
0.47mg
3%
Potassium
268mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
Last updated: 12 May 20 12:21 PM
6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
118
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Fat
0.2g
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Carbs
31.3g
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Protein
1.09g
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There are 118 calories in 100 grams of Chinese Fresh Dates. |
Calorie breakdown: 1% fat, 95% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Dates:
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