| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
31.3g
11%
Dietary Fiber
2.9g
10%
Sugars
23.04g
Protein
1.09g
Vitamin D
-
Calcium
20mg
2%
Iron
0.47mg
3%
Potassium
268mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
Last updated: 12 May 20 12:21 PM
|
6%
|
of RDI*
(118 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
118
|
|
Fat
0.2g
|
|
Carbs
31.3g
|
|
Protein
1.09g
|
| There are 118 calories in 100 grams of Chinese Fresh Dates. |
| Calorie breakdown: 1% fat, 95% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Dates:
See Also:
You searched for "Chinese Fresh Dates". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
