| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.119g
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
9.33g
3%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
1.08g
Vitamin D
-
Calcium
6mg
0%
Iron
0.23mg
1%
Potassium
33mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 10:25 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
0.33g
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Carbs
9.33g
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Protein
1.08g
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| There are 45 calories in 100 grams of Chinese Congee II. |
| Calorie breakdown: 7% fat, 84% carbs, 10% protein. |
Common Serving Sizes:
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